Banana - Apple Banana

Apple Banana – The Stabiliser

Frequency: Root & Solar Plexus Chakra
Origin: Sri Lanka / Philippines / Hawaii
Taste Profile: Dense / Sweet-Tart / Creamy
Availability: All year

Energetic Properties:
Strengthens foundational energy
Supports inner stability and quiet focus
Encourages a steady, grounded mood

Physical Benefits:
High in potassium, B vitamins and resistant starch
Supports digestion and blood sugar balance
Nourishes the gut and stabilises energy levels

Smaller and more flavourful than standard bananas, Apple Bananas have a firmer texture and a unique sweet-tart taste with subtle apple notes. Grown in highland tropical regions of Sri Lanka, the Philippines and Hawaii, they develop slowly, rich in natural sugars and deeper nutritional compounds.

Apple Banana is seen as a grounding fruit. It brings warmth and density, anchoring energy in the lower centres while supporting calm, steady movement throughout the day.

Traditionally used in Sri Lankan and Filipino temple offerings and ancestral meals, Apple Banana was seen as a sustaining food, one that provided energy without overstimulation and supported the body’s strength through seasonal transitions.

This is a fruit for mornings, movement and maintaining balance when life starts to speed up.